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Being a stay-at-home mom can be overwhelming, and sometimes it feels like there’s never enough time in the day. If you’ve ever felt this way, you’re not alone. Between managing a household, taking care of children, and trying to find time for yourself, it can be incredibly challenging. Here are some practical tips to help reduce the overwhelm and create a more balanced daily routine.
This post is all about Best Tips for Overwhelmed Stay-at-Home Moms.
Is Being a Stay at Mome Mom Stressful?
1. Get Enough Sleep (When Possible)
Sleep deprivation is common among moms, especially those with young children. While getting a full night’s sleep may not always be realistic, try to prioritise rest whenever you can. Take naps when your child naps or simply rest, go to bed earlier, or ask for help so you can recharge. Even small improvements in sleep can have a significant impact on your mental and physical health.
2. Incorporate Exercise Into Your Routine
Exercise doesn’t have to mean spending hours at the gym. A simple walk with your child, stretching in the morning, or a quick yoga session can help boost your energy and mood. If you can, find time for exercise, whether that’s a bike ride or a workout at home. Get your kids doing yoga with you!
3. Say No to Too Many Activities
It’s easy to overcommit, thinking you need to do it all. However, saying yes to everything can quickly lead to burnout. Allow yourself at least one ‘reset day’ each week where you stay home, unwind, and keep plans minimal.
4. Find a Hobby That Works for Your Schedule
Hobbies are important for maintaining a sense of self, but they need to be realistic with your lifestyle. If you have a time-consuming hobby, consider modifying it or finding smaller activities you can do in short bursts, such as reading, crafting, or gardening. I horse ride and it can be simply impossible at times!
5. Ask for Help When You Need It
Whether from a partner, family member, or friend, don’t be afraid to ask for support. If you struggle with leaving your child in someone else’s care, start small—maybe just a quick break to run errands or enjoy a quiet moment alone.
6. Plan Ahead to Stay Organised
Using a calendar or planner can make a huge difference. Write down activities, meal plans, and daily schedules so you feel more in control. Having a rough plan in place can reduce stress and make the day feel more manageable.
7. Communicate Expectations with Your Partner
Talk with your spouse or partner about dividing responsibilities. Being a stay-at-home mom doesn’t mean you have to handle everything alone. Find a balance that works for both of you to prevent burnout.
8. Learn About the Realities of Stay-at-Home Motherhood
If you’re considering becoming a stay-at-home mom or are new to the role, research what to expect. Understanding both the joys and challenges can help set realistic expectations and prepare you for the journey. Or check out my post all about Being a Stay at Home Mum here.
9. Build a Support System
Having people to talk to can make a world of difference. This might be friends, family, online groups, or support networks. Even just having someone to listen can help relieve stress.
10. Spend Quality Time with Your Partner
Finding time for your relationship can be tough, but it’s essential. Whether it’s a simple coffee break together or a planned date night, making space for each other strengthens your bond and offers emotional support.
11. Utilize Available Mental Health Resources
If you’re feeling extremely overwhelmed, consider reaching out for professional support. In the UK, for example, the NHS offers access to SilverCloud, an online mental health program. Global options like BetterHelp provide virtual counseling, although they may require payment.
Final Thoughts
Being a stay-at-home mom is a rewarding but demanding role. Implementing small changes can help manage stress and improve your overall well-being. If you ever feel that your overwhelm may be linked to something deeper, such as postpartum depression, don’t hesitate to reach out to a healthcare provider. Remember, taking care of yourself is just as important as taking care of your family.
If you found this helpful, consider sharing with other moms or leaving a review—it truly helps! And don’t forget to subscribe to the podcast!
