Hi everyone, and welcome back to the Stay at Home Mum podcast with me, Lisa! Today, we’re talking about how to simplify life by decluttering your home, mind, and daily routine. As busy mums, we already have so much on our plates, so why not make life easier?
Decluttering isn’t just about tidying up—it’s about reducing stress, creating a peaceful environment, and making everyday tasks more manageable. Let’s dive into the best ways to simplify your life by getting rid of unnecessary clutter, both physically and mentally!
This blog post is all about How to Simplify Your Life: 12 Things to Get Rid of for Less Stress.
How to Simplify Life
1. Declutter Your Home for a Clearer Mind
Having too much stuff makes cleaning harder and can lead to feeling overwhelmed. When I walk into a room with cluttered surfaces, I notice my stress levels rising.
💡 How to start:
- Go through each room and remove anything you don’t need, use, or love.
- Sell items on platforms like Vinted or eBay, donate to charity, or simply throw away things that no longer serve a purpose.
- Focus on one area at a time to avoid feeling overwhelmed.
2. Remove Unnecessary Apps from Your Phone
Too many apps = too many distractions! Constant notifications can be stressful, making it harder to focus on what truly matters.
✅ Simplify your phone by:
- Deleting apps you don’t use.
- Turning off non-essential notifications.
- Keeping only the apps that bring value to your life.
3. Unsubscribe from Unwanted Emails
A cluttered inbox makes it easy to miss important messages. I used to be subscribed to so many newsletters that I had to pay for extra email storage!
📩 Take control of your inbox:
- Unsubscribe from emails you never read.
- Mark spam and unwanted messages.
- Organize your inbox with folders or filters.
4. Distance Yourself from Negative Relationships
Toxic relationships drain your energy and add unnecessary stress. I realized that some so-called “friends” never showed up for me, and letting go of those relationships improved my mental health.
💡 Ask yourself:
- Does this person support and uplift me?
- Do I feel emotionally drained after spending time with them?
- Is this relationship one-sided?
If a relationship isn’t serving you, it might be time to step back and prioritize your well-being.
5. Stop Unwanted Mail from Companies
Physical clutter includes all those unwanted letters, catalogs, and promotional offers that pile up on the kitchen counter.
📌 Solution:
- Opt for paperless billing.
- Contact companies and request to be removed from their mailing lists.
- Recycle unnecessary mail as soon as it arrives.
6. Shorten Your To-Do List
Long to-do lists can feel overwhelming and lead to procrastination. Instead of writing 30 tasks, focus on 3-5 key priorities per day.
🎯 What to do:
- Only list tasks that genuinely need to be done.
- Skip the obvious (e.g., “empty the dishwasher” if you do it daily).
- Tackle important things first to avoid stress.
7. Stop Saying Yes to Everything
Overbooking your schedule leaves little time for rest and can increase stress levels.
⏳ Try this:
- Set boundaries and don’t feel guilty about saying no.
- Block out free time in your calendar.
- Enjoy slow days at home without feeling pressured to make plans.
8. Avoid Impulse Buying
Buying unnecessary things = more clutter and less money.
💰 How to break the habit:
- Ask yourself, “Do I really need this?” before buying.
- Stick to a shopping list.
- Wait 24 hours before making non-essential purchases.
9. Reduce the Number of Goals You’re Working On
Too many goals = lack of progress. Instead of juggling five big goals, focus on one at a time.
🏆 Make it achievable:
- Pick one goal and break it into small steps.
- Celebrate progress to stay motivated.
- Move to the next goal once you’ve completed the first one.
10. Minimize High-Maintenance Tasks
Before our second child was born, I realized that our garden was too high-maintenance—weeds were never-ending! So, I simplified it by removing borders, making it easier to maintain.
🌿 Simplify your space:
- Replace high-maintenance areas with low-maintenance alternatives.
- Opt for easy-to-care-for plants in pots instead of garden beds.
- Choose low-maintenance flooring or driveways to reduce upkeep.
11. Cut Out Negative Self-Talk
Your inner voice affects how you feel every day. Constant negative thoughts drain your energy and impact your confidence.
💡 How to change your mindset:
- Listen to self-development podcasts. (I like the Law of Attraction Changed My Life podcast)
- Read books that promote positive thinking.
- Practice gratitude and focus on what’s going well.
12. Prioritize What Truly Matters
At the end of the day, simplifying life is about making room for what truly matters—your family, mental health, and well-being. By removing unnecessary clutter, both physically and mentally, you create space for a calmer, happier life.
Final Thoughts: Start Small and See the Difference
If simplifying life feels overwhelming, start small. Pick one area to declutter today—whether it’s a drawer, your phone, or your to-do list. Each step makes a difference!
I’d love to hear how you’re simplifying your life! Let’s chat over on Instagram at Stay At Home Mum Podcast
✨ Don’t forget to subscribe to the podcast and leave a review—it really helps it grow! See you next time! ✨
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